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:root{--bg:#fff;--text:#000;--muted:#f2f2f0;--accent:#ff3000;--accent-deep:#cc2600;--line:#000;--font:var(--font-archivo),"Helvetica Neue",Arial,sans-serif;--mono:var(--font-plex-mono),"Courier New",monospace;--border:4px solid var(--line);--shadow-hard:12px 12px 0 #000;--shadow-accent:8px 8px 0 var(--accent);--ease-out:cubic-bezier(.16,.84,.26,.96);--header-h:76px}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;overflow-x:clip}body{background:var(--bg);height:100dvh;color:var(--text);font-family:var(--font);-webkit-font-smoothing:antialiased;flex-direction:column;margin:0;font-size:16px;line-height:1.5;display:flex;overflow:hidden}body:after{content:"";z-index:200;pointer-events:none;opacity:.05;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix type='matrix' values='0 0 0 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0;background:#fffffff7;flex:none;justify-content:space-between;align-items:center;display:flex;position:relative}.brand{letter-spacing:.01em;text-transform:uppercase;align-items:center;gap:12px;font-size:clamp(1rem,4.5vw,1.4rem);font-weight:900;font-stretch:75%;line-height:1;display:inline-flex}.brand-mark{border:var(--border);background:#fff;place-items:center;width:48px;height:48px;padding:4px;transition:background-color .2s;display:grid}.brand:hover .brand-mark{background:var(--accent)}.brand-mark img{width:92%;height:auto}.brand i{color:var(--accent);font-style:normal}.header-user{font-family:var(--mono);letter-spacing:.14em;text-transform:uppercase;align-items:center;gap:12px;font-size:12px;font-weight:700;display:inline-flex}.header-user form{margin:0}@media (max-width:639px){.app-header{padding:env(safe-area-inset-top,0px)0 0;flex-wrap:wrap}.brand{min-height:64px;padding:0 16px}.brand-mark{width:42px;height:42px}.header-user{border-top:var(--border);flex:1 0 100%;justify-content:space-between;padding:10px 16px}.header-user>a:first-child{text-overflow:ellipsis;white-space:nowrap;margin-right:auto;overflow:hidden}}.link-btn{font-family:var(--mono);letter-spacing:.14em;text-transform:uppercase;border-bottom:2px solid;font-size:12px;font-weight:700;transition:color .18s}.link-btn:hover{color:var(--accent)}main{overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch;flex:auto;min-height:0;overflow:clip auto}.page{max-width:1100px;margin:0 auto;padding:24px 16px 48px}.page-head{border:var(--border);background:#fff;margin-bottom:28px}.page-head .kicker{border-bottom:var(--border);padding:14px 20px}.page-head h1{padding:20px}.page-head p{border-top:var(--border);letter-spacing:.01em;text-transform:uppercase;margin:0;padding:16px 20px;font-weight:700;font-stretch:75%}.kicker{font-family:var(--mono);letter-spacing:.22em;text-transform:uppercase;align-items:center;gap:10px;margin:0;font-size:.74rem;font-weight:700;line-height:1.35;display:flex}.kicker:before{content:"";background:var(--accent);flex:none;width:9px;height:9px}.kicker span{color:var(--accent)}.btn{border:var(--border);background:var(--accent);color:#fff;min-height:56px;font-family:var(--mono);letter-spacing:.16em;text-align:center;text-transform:uppercase;transition:background-color .18s ease,color .18s ease,transform .18s var(--ease-out),box-shadow .18s var(--ease-out);justify-content:center;align-items:center;gap:10px;padding:14px 22px;font-size:13px;font-weight:700;display:inline-flex}.btn:hover{color:#fff;box-shadow:6px 6px 0 var(--accent);background:#000;transform:translate(-3px,-3px)}.btn.secondary{color:#000;background:#fff}.btn.secondary:hover{color:#fff;background:#000}.btn.small{min-height:44px;padding:10px 14px;font-size:11px}.btn.danger{background:#000}.btn.danger:hover{background:var(--accent-deep);box-shadow:6px 6px #000}.card{border:var(--border);background:#fff;padding:20px}.card.accent{background:var(--accent);color:#fff;box-shadow:var(--shadow-hard)}.card.black{color:#fff;background:#000}.card.black .stat-zahl{color:var(--accent)}.stat-grid{border-top:var(--border);border-left:var(--border);grid-template-columns:repeat(2,1fr);gap:0;margin-bottom:32px;display:grid}.stat{border-right:var(--border);border-bottom:var(--border);background:#fff;padding:18px}.stat-zahl{font-size:clamp(2rem,8vw,3.2rem);font-weight:900;font-stretch:62%;line-height:.9;display:block}.stat span{font-family:var(--mono);letter-spacing:.16em;text-transform:uppercase;margin-top:8px;font-size:11px;font-weight:700;display:block}.ex-grid{border-top:var(--border);border-left:var(--border);grid-template-columns:repeat(2,1fr);display:grid}.ex-card{border-right:var(--border);border-bottom:var(--border);text-align:left;background:#fff;flex-direction:column;padding:14px;transition:background-color .2s,color .2s;display:flex;position:relative}.ex-card:hover{color:#fff;background:#000}.ex-card img{aspect-ratio:1;object-fit:contain;background:#fff;border:2px solid;width:100%;padding:6px}.ex-card strong{text-transform:uppercase;margin-top:12px;font-size:1rem;font-weight:900;font-stretch:62%;line-height:1;display:block}.ex-card span{color:var(--accent);font-family:var(--mono);letter-spacing:.18em;text-transform:uppercase;margin-top:6px;font-size:10px;font-weight:700;display:block}@media (min-width:640px){.ex-grid{grid-template-columns:repeat(3,1fr)}}@media (min-width:900px){.ex-grid{grid-template-columns:repeat(4,1fr)}}.form{border:var(--border);background:#fff;gap:22px;padding:clamp(20px,5vw,36px);display:grid}.field label{font-family:var(--mono);letter-spacing:.2em;text-transform:uppercase;align-items:center;gap:9px;margin-bottom:10px;font-size:12px;font-weight:700;display:flex}.field label:before{content:"";background:var(--accent);flex:none;width:8px;height:8px}.field input,.field select,.field textarea{border:var(--border);color:#000;width:100%;font-family:var(--font);transition:box-shadow .18s var(--ease-out),transform .18s var(--ease-out);background:#fff;border-radius:0;padding:14px 16px;font-size:1.05rem;font-weight:700}.field{min-width:0}.field input[type=date]{appearance:none;text-align:left;min-width:0;min-height:3.5rem;display:block}.field input[type=date]::-webkit-date-and-time-value{text-align:left}.field select{appearance:none;cursor:pointer;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='9'%3E%3Cpath d='M1 1l6 6 6-6' stroke='%23ff3000' stroke-width='3' fill='none'/%3E%3C/svg%3E");background-position:right 18px center;background-repeat:no-repeat}.field input:focus,.field select:focus,.field textarea:focus{box-shadow:6px 6px 0 var(--accent);outline:none;transform:translate(-2px,-2px)}.field ::placeholder{color:#00000061;font-weight:500}.field-row{gap:16px;display:grid}@media (min-width:640px){.field-row{grid-template-columns:repeat(3,1fr)}.field-row.zwei{grid-template-columns:repeat(2,1fr)}}.hint{font-family:var(--mono);letter-spacing:.06em;margin:0;font-size:12px;font-weight:500;line-height:1.6}.form-note{border:var(--border);background:var(--muted);font-family:var(--mono);letter-spacing:.06em;margin:0;padding:14px 16px;font-size:12px;font-weight:700;line-height:1.6}.form-error{border:var(--border);background:var(--accent);color:#fff;font-family:var(--mono);letter-spacing:.08em;text-transform:uppercase;margin:0;padding:14px 16px;font-size:13px;font-weight:700}.sets-table{border-collapse:collapse;width:100%}.sets-table th{font-family:var(--mono);letter-spacing:.16em;text-align:left;text-transform:uppercase;padding:8px 6px;font-size:11px;font-weight:700}.sets-table td{padding:4px 6px 4px 0}.sets-table input{border:3px solid var(--line);width:100%;font-family:var(--font);padding:10px 12px;font-size:1rem;font-weight:700}.board{border:var(--border);background:#fff;margin-bottom:32px}.board-head{border-bottom:var(--border);padding:16px 20px}.board-head h2{font-size:clamp(1.4rem,5vw,2rem)}.board-head .kicker{margin-bottom:8px}.board-row{border-bottom:2px solid #000;align-items:center;gap:14px;padding:14px 20px;display:flex}.board-row:last-child{border-bottom:0}.board-row .rang{color:#0000;-webkit-text-stroke:1.8px #000;min-width:44px;font-size:2rem;font-weight:900;font-stretch:62%;line-height:1}.board-row:nth-child(2) .rang{color:var(--accent);-webkit-text-stroke-color:var(--accent)}.board-row .name{text-transform:uppercase;flex:1;font-weight:900;font-stretch:75%}.board-row .name small{color:var(--accent);font-family:var(--mono);letter-spacing:.14em;font-size:10px;font-weight:700;display:block}.board-row .wert{font-family:var(--mono);text-align:right;font-size:14px;font-weight:700}.board-row.ich{background:var(--muted);box-shadow:inset 8px 0 0 var(--accent)}.log-list{gap:24px;display:grid}.log-day{border:var(--border);background:#fff}.log-day>header{border-bottom:var(--border);justify-content:space-between;align-items:center;gap:12px;padding:14px 18px;display:flex}.log-day>header strong{text-transform:uppercase;font-size:1.2rem;font-weight:900;font-stretch:62%}.log-entry{border-bottom:2px solid #000;align-items:center;gap:14px;padding:12px 18px;display:flex}.log-entry:last-child{border-bottom:0}.log-entry img{object-fit:contain;background:#fff;border:2px solid #000;width:56px;height:56px}.log-entry .titel{text-transform:uppercase;flex:1;font-weight:900;font-stretch:75%}.log-entry .titel small{font-family:var(--mono);letter-spacing:.04em;text-transform:none;font-size:11px;font-weight:500;display:block}.log-entry .werte{font-family:var(--mono);text-align:right;white-space:nowrap;font-size:12px;font-weight:700}.plan-grid{border-top:var(--border);border-left:var(--border);gap:0;display:grid}.plan-card{border-right:var(--border);border-bottom:var(--border);transition:background-color .2s ease,color .2s ease,transform .22s var(--ease-out),box-shadow .22s var(--ease-out);background:#fff;padding:22px;display:block}.plan-card:hover{z-index:2;color:#fff;box-shadow:var(--shadow-accent);background:#000;transform:translate(-6px,-6px)}.plan-card span{color:var(--accent);font-family:var(--mono);letter-spacing:.2em;text-transform:uppercase;margin-bottom:20px;font-size:11px;font-weight:700;display:block}.plan-card h3{font-size:1.6rem}@media (min-width:700px){.plan-grid{grid-template-columns:repeat(2,1fr)}}.day-block{border:var(--border);background:#fff;margin-bottom:24px}.day-block>header{border-bottom:var(--border);color:#fff;background:#000;justify-content:space-between;align-items:center;gap:10px;padding:14px 18px;display:flex}.day-block>header h3{color:#fff}.day-block>header .btn{border-color:#fff}.chips{flex-wrap:wrap;gap:8px;padding:14px 18px;display:flex}.chip{font-family:var(--mono);letter-spacing:.1em;text-transform:uppercase;background:#fff;border:2px solid #000;align-items:center;gap:8px;padding:6px 12px;font-size:11px;font-weight:700;display:inline-flex}.chip i{color:var(--accent);font-style:normal}.run-grid{border-top:var(--border);border-left:var(--border);grid-template-columns:repeat(2,1fr);gap:0;display:grid}.run-card{border-right:var(--border);border-bottom:var(--border);background:#fff}.run-card img{aspect-ratio:4/3;border-bottom:var(--border);object-fit:cover;width:100%}.run-card .run-body{padding:14px}.run-card strong{text-transform:uppercase;font-size:1.3rem;font-weight:900;font-stretch:62%;display:block}.run-card .meta{font-family:var(--mono);letter-spacing:.1em;text-transform:uppercase;margin-top:6px;font-size:11px;font-weight:700;display:block}.run-card .meta i{color:var(--accent);font-style:normal}@media (min-width:800px){.run-grid{grid-template-columns:repeat(3,1fr)}}.bottom-nav{z-index:150;border-top:var(--border);padding-bottom:env(safe-area-inset-bottom);background:#000;flex:none;grid-template-columns:repeat(6,1fr);display:grid;position:relative}.bottom-nav a{color:#fff;min-height:62px;font-family:var(--mono);letter-spacing:.12em;text-transform:uppercase;place-items:center;gap:4px;font-size:9px;font-weight:700;transition:background-color .18s;display:grid}.bottom-nav a svg{stroke:currentColor;width:22px;height:22px}.bottom-nav a:hover,.bottom-nav a[aria-current=page]{background:var(--accent)}.section{margin-bottom:40px}.section>.kicker{margin-bottom:14px}.empty{border:var(--border);background:var(--muted);font-family:var(--mono);letter-spacing:.08em;text-align:center;text-transform:uppercase;padding:28px;font-size:13px;font-weight:700}.actions{flex-wrap:wrap;gap:12px;margin-top:8px;display:flex}.badge{font-family:var(--mono);letter-spacing:.16em;text-transform:uppercase;border:2px solid;padding:3px 8px;font-size:10px;font-weight:700;display:inline-block}.badge.rot{border-color:var(--accent);color:var(--accent)}.filter-row{flex-wrap:wrap;gap:8px;margin-bottom:20px;display:flex}.filter-row a{font-family:var(--mono);letter-spacing:.14em;text-transform:uppercase;border:2px solid #000;padding:8px 14px;font-size:11px;font-weight:700;transition:background-color .16s,color .16s}.filter-row a:hover,.filter-row a.aktiv{color:#fff;background:#000}.filter-row a.aktiv{box-shadow:inset 0 -4px 0 var(--accent)}.mono{font-family:var(--mono)}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}.anleitung{grid-template-columns:minmax(140px,220px) 1fr;align-items:start;gap:16px;display:grid}.anleitung img{aspect-ratio:1;border:var(--border);background:#fff;width:100%}.anleitung details{border:var(--border);background:#fff}.anleitung summary{cursor:pointer;text-transform:uppercase;padding:12px 14px;font-size:1.1rem;font-weight:900;font-stretch:62%}.anleitung summary span{color:var(--accent);font-family:var(--mono);text-transform:none;margin-top:4px;font-size:.75rem;font-weight:400;font-stretch:100%;display:block}.anleitung ol{margin:0;padding:0 14px 0 34px;line-height:1.4}.anleitung li+li{margin-top:8px}.anleitung .achtung{border-left:4px solid var(--accent);margin:12px 14px 0;padding:8px 10px;font-weight:700}.anleitung .quelle{font-family:var(--mono);color:#555;margin:10px 14px 14px;font-size:.72rem}.anleitung details:not([open]){padding-bottom:0}.anleitung details[open]{padding-bottom:12px}@media (max-width:560px){.anleitung{grid-template-columns:1fr}.anleitung img{max-width:260px}}